Welcome To Project Inner Athlete

Let's Get Started!

Your Training Sessions

Principles Of The Athlete Mindset: Audio Program

Stream or download each of the 5 tracks. (Send us an email if you would like a CD and we'll send it out to you)

Recipes

Click the image to download

DownloadBasil Pesto
DownloadUPLifting Green Smoothie

Intro To The 'Tiered Training System'

Discover your journey to Black Belt

Introduction to the Project Inner Athlete tiered training system

'Go Anywhere' Workout

This circuit does what it says on the label - it really can be done anywhere - utilizing body weight, its the one piece of workout equipment you always have with you - where ever you are. This workout has also been known as the 'No Excuses' workout!

DownloadAnywhere & Everywhere Circuit