You Don't Know Until You Give It A Go
One of the key principles of the performance mindset is having something to measure your performance against. For athletes, this is an event, but they never know if they have done enough training until they cross the finish line of the event.
In this podcast we discuss the importance of having an event to train towards and how this drives training and carries over to other areas of lifestyle
Thanks for listening! To help refresh your memory, or to jump to some of the key points we made without having to listen to the whole podcast again, here's our 'bullet point summary':
- Training for an event gives your training purpose and direction
- Having an event also allows appropriate measures of progress
- Body shape gets taken care of as a 'bonus' for training for a performance goal