The Project Inner Athlete 'How To...' Guides

Welcome to the Project Inner Athlete 'How To...' guides video series, where you will find useful, implementable information to help you achieve sustainable health and fitness results. Project Inner Athlete is for all fitness levels, all body shapes and all levels of experience - let us take care of making sure you train to your optimum for best results. All you need to begin your Project Inner Athlete is the commitment to get results! At Project Inner Athlete we focus on 3 things - fitness, mind and body.


How To Run: Common Faults, Running Drills And Stretches