Christmas 'Do It Anywhere' Workout

This is circuit based workout. Set a timer and do each exercise for a set period of time. Repeat 3 times over.

Beginner: 30sec


Advanced: 90sec

Exercise 1: Squats

Exercise 2: Pushups

Exercise 3: Underhand Row

Exercise 4: Backward Lunges

Exercise 5: Sprinter Starts

Exercise 6: Up-Down Plank

Repeat 3x

CAUTION: This workout is designed as a guide. Please seek medical clearance or consult a health professional before commencing any new fitness program. If you experience any pain or discomfort, stop immediately and seek professional advice. If you have any questions, you can contact us at

Squat, Pushup and Pullup technique

Underhand Pull-Up

Lunge technique

Sprinter Starts

Up-Down Plank

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