How To Find Motivation, Inspiration and Enjoyment In Your Training

Have you ever found yourself really struggling to find the motivation to exercise? You know that moment when you know you should train, but you have 5 others things that are more urgent? Or perhaps you’ve allocated the time, but you aren’t clear on what you should do for your workout or really why you…

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What I Learnt From A Race That Didn’t Go To Plan

So sometimes, even the best intentions don’t mean that everything that you want to happen, happens! This last weekend was the first race of my triathlon season, and I was pumped. It had been a little while in between races for me for a number of reasons and so I was really looking forward to…

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Better Results Can Come From Adding A Little Excitement To Your Routine. Here’s Why…

Hello! Today I thought I’d share some thoughts around switching things up and the benefits of adding variety into your routine. It is true, human beings, we are creatures of habit. We all need structure, routine and certainty in our lives. Sometimes however we can get too comfortable and get stuck in a familiar routine,…

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Have You Been Stuck On A Treadmill, Going Nowhere But Working Hard?

You know the saying, “Your goals don’t work unless you do”…well, what does this really mean? For example, I know there have been many a goal that I have set in the past that I have worked really hard to achieve and yet I haven’t quite hit the mark that I was aiming for. Is…

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Day 5 – Guilt-Free Couch Time

There’s nothing better than earning your down time on the couch – We call this “guilt-free couch time”

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Day 4 – Back Into The Swing Of Things

Shoes, music, planning, spontaneity and more – sometime lots of things come together to create a great training session and leave you feeling energized! Love these moments – here’s to many more of them!

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The Importance Of Mindset For Results

Mindset – It’s the missing link for most people in achieving their results. Check out the video to discover more

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The Importance Of Community For The Athlete Mindset

Every great athlete has a team around them. Who is your team – Your training partners, cheer squad, support crew and constructive critics?

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It’s Time For A Serious Talk

Have you been ‘trying’ to lose weight? Watch this 2min video to discover the single biggest mistake most people make, and it’s not what you think it might be.

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Information Overload

There’s so much information around regarding physical fitness and health – good, bad, right, wrong, supporting, conflicting… It gets difficult to know what to believe. We hope this video sheds some light on the topic for you.

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