7 Tips To Make Your New Years Resolution A Reality

Ok, I wanted to post this BEFORE New Years Eve, as preparation is the key to action, and action is the key to results. Ultimately, if you are looking to achieve something you don’t already have, there are 2 reasons for this; you haven’t found the right motivation OR you don’t know how to do…

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How To Find Motivation, Inspiration and Enjoyment In Your Training

Have you ever found yourself really struggling to find the motivation to exercise? You know that moment when you know you should train, but you have 5 others things that are more urgent? Or perhaps you’ve allocated the time, but you aren’t clear on what you should do for your workout or really why you…

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Building Your Distance

In all training we look to create improvements. Whether it’s simply learning to run, or its driving development to go longer or faster, here are some simple tips for building your running distance. Build with gradual increments Whether your starting with 50m or 5km, a gradual increase is the fastest way to build distance without…

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What I Learnt From A Race That Didn’t Go To Plan

So sometimes, even the best intentions don’t mean that everything that you want to happen, happens! This last weekend was the first race of my triathlon season, and I was pumped. It had been a little while in between races for me for a number of reasons and so I was really looking forward to…

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Better Results Can Come From Adding A Little Excitement To Your Routine. Here’s Why…

Hello! Today I thought I’d share some thoughts around switching things up and the benefits of adding variety into your routine. It is true, human beings, we are creatures of habit. We all need structure, routine and certainty in our lives. Sometimes however we can get too comfortable and get stuck in a familiar routine,…

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Have You Been Stuck On A Treadmill, Going Nowhere But Working Hard?

You know the saying, “Your goals don’t work unless you do”…well, what does this really mean? For example, I know there have been many a goal that I have set in the past that I have worked really hard to achieve and yet I haven’t quite hit the mark that I was aiming for. Is…

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Day 6/7/8 – Quick Healthy Snacks To Fuel Your Workout And Recovery

Let’s face it… If you’re training for an event you probably don’t have much time to cook, so here are some simple tips for simple, healthy, quick snack food to keep your training and recovery going well.

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Day 5 – Guilt-Free Couch Time

There’s nothing better than earning your down time on the couch – We call this “guilt-free couch time”

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Day 4 – Back Into The Swing Of Things

Shoes, music, planning, spontaneity and more – sometime lots of things come together to create a great training session and leave you feeling energized! Love these moments – here’s to many more of them!

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Day 2&3 – What Happens When Things Don’t Go To Plan?

Sometimes, event the best plans don’t work out. This is the time to learn from experience. Remember – Experience + Learning + Implementation = Growth – Continue reading to check out the video  

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