Congratulations on taking on the 5 day meditation challenge - possibly the easiest and most enjoyable challenge you'll ever do!
Through many discussions I have had with clients and friends over the past months, it has become clear to me that meditation is a widely misunderstood practice. People often get put off by the idea that you need the discipline and focus of a Shaolin Monk, or you have to 'do it right' from the beginning to gain benefit from the practice.
What meditation is really about, is clearing your mind and creating a state of physical relaxation with mental clarity and focus. The ultimate goal is to be able to quickly 'empty your mind' and sustain that state for a period of time, but this only comes with practice - and how do you achieve an 'empty mind' if you've never experience this before or been taught what it is or how to achieve it?
This 5 day challenge is designed to be an easy introduction to meditation, teaching you how to quickly achieve the meditative state for faster results in all areas of your life. Before getting to the 'empty mind' stage, we're starting with achieving a single focus for just a short period of time, making this challenge possible to fit in with even the busiest of schedules.