What I Learnt From A Race That Didn’t Go To Plan

So sometimes, even the best intentions don’t mean that everything that you want to happen, happens! This last weekend was the first race of my triathlon season, and I was pumped. It had been a little while in between races for me for a number of reasons and so I was really looking forward to…

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Better Results Can Come From Adding A Little Excitement To Your Routine. Here’s Why…

Hello! Today I thought I’d share some thoughts around switching things up and the benefits of adding variety into your routine. It is true, human beings, we are creatures of habit. We all need structure, routine and certainty in our lives. Sometimes however we can get too comfortable and get stuck in a familiar routine,…

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Have You Been Stuck On A Treadmill, Going Nowhere But Working Hard?

You know the saying, “Your goals don’t work unless you do”…well, what does this really mean? For example, I know there have been many a goal that I have set in the past that I have worked really hard to achieve and yet I haven’t quite hit the mark that I was aiming for. Is…

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